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Seniors and Building Muscle Mass

Aug 31, 2016 by Comfort Keepers of Burbank

As we age often times we lose the strength in our muscles that we once had. The loss of muscle mass can make seniors frail and more susceptible to falls. Did you know that the average adult loses 1% of muscle a year once they reach 40? There are several things that we can do to fight against the loss of muscle as we age. At Comfort Keepers we try to keeps seniors as active as possible through our interactive caregiving approach to senior care. Here are a few tips and tricks for maintaining Read Article

Creating a Legacy for Mom and Dad

Aug 15, 2016 by Comfort Keepers of Burbank

In order to create a legacy for the loved on in your care When caught up in the demands of caring for a loved one, it can become easy to cast aside the essential task of simply being present and enjoying good conversation. Those who counsel adults after the death of a parent note that regrets over unasked questions and time spent in menial tasks rather than bonding are common. While caregiving necessitates daily housekeeping, meals, and personal care, it should also include the types of activiti Read Article

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