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Healthy Habits: Is It Too Late ?

Oct 26, 2015 by Anonymous

One always wonders if it’s too late to start something new. The answer is a resounding “No!” Any and all changes that make us healthier are worth the effort regardless of when we make modifications. One of the areas that top the list for a healthier you include an improvement in your diet. Experts have long told us to reduce our fat intake and increase our fiber. Recently they expressed that following a Mediterranean diet has many benefits to our health. It can help to reduce some heart dis Read Article

How to Care For the Caregiver

Oct 6, 2015 by Anonymous

Having an elderly parent who needs care has become an issue for millions of Americans. It can be fairly difficult to manage even when the person needing assistance with their care is living near their family members. These family caregivers normally add this to the responsibilities they already have such as jobs and raising children. Though undertaking this endeavor can have its rewards, it is important to keep a healthy balance in life for the caretaker. Read Article

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